How to lower your disease risk
Eating plan-based meals can help you reduce your risk of common chronic diseases such as obesity, heart disease, colorectal cancer and type 2 diabetes. If you already have one or more of these conditions, studies show plant based diets can be used to provide an optimal way to better manage these.
Are you wanting to adopt more plant-based meals but don't know where to start? Recent Newspoll research suggests 70% of Australians consume plant based meals in the belief that eating less meat and more plant foods improves overall health.
What is Extended DISC® powered by FinxS®?
Extended DISC® powered by FinxS is an international assessment company with operations in almost 50 countries and over 250 team members. It offers internationally validated — and periodically re-validated — assessments that can be tailored to clients’ unique needs and preferences.
Extended DISC® powered by FinxS® assessments are GDPR-compliant and are available using gender-inclusive language that does not discriminate against a particular sex, social gender or gender identity, and does not perpetuate gender stereotypes.
We offer flexible pricing options tailored to clients’ needs including Unlimited Use Licenses. They offer an unlimited number of assessments for a fixed fee.
Extended DISC® Virtual, Public and Onsite Certification options are approved for SHRM, PHR, SPHR and GPHR recertification credits.
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Getting enough nutrients
A well planned plant-based diet has more health benefits than risks. New research by Australian and international academics published in the Medical Journal of Australia shows getting everything the body needs while maintaining a vegetarian diet is not as complicated as once thought.
Depending on your level of restriction of animal products some nutrients may need more attention such as calcium, zinc, vitamin B12 and omega 3. Fortified foods and/or supplements can provide additional amounts of these nutrients if required.
If you're new to the world of plant-based eating or simply wish to incorporate more whole food meals based on legumes, wholegrains, nuts and seeds into your weekly repertoire, follow Sue Radd's Healthy Eating Plate to design your own meals.
Getting personalised advice
For more detailed advice and a personalised meal plan relevant to your lifestyle, medical conditions and body weight, please speak to one of our friendly Accredited Practising Dietitians who have a special interest in plant-based nutrition. Plant based eating involves much more than just leaving meat off the plate! You need to ensure you still meet your nutritional requirements for nutrients such as iron, zinc, calcium and vitamin B12.
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Why use Extended DISC® powered by FinxS®?
You can choose from hundreds of behavioral, competence, cognitive ability and 360-feedback assessments. They provide specific information to help you to make better hiring decision and improve the success of your employees, teams, and organization. We help you to choose the best tool(s) for you.
You will receive award winning customer support to ensure your — and your organization’s — success.
You can select from different pricing options to best meet your situation.
